tag:blogger.com,1999:blog-80647745356726338132024-03-19T20:53:05.754+08:00Curve Is Made Not BornSaya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-8064774535672633813.post-51932717243062351892015-12-26T19:17:00.000+08:002015-12-26T19:17:50.942+08:0053. Ding Dong Ding Dong, Dah SetahOn Blog BerhabOkk!<div style="text-align: justify;">
26/12/15</div>
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Dah Setahon dah blog aku bersarang labah-labah hokeyy~ Hadoii laaa.. Nak buek camno.. Busy + Malas + Tak ada idea nak taip pasal diet ni.. Asik mengtakedarah je koje nye.. hahahaha.. Kasau sikit.. hampunn!</div>
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Ni nak update sikit ni.. Since 1-2 bulan yang lepas, aku mengalami penurunan berat badan yang sangat drastik.. haa.. ngeri tak bunyik nye? 'drastik' katanya... haha.. Bayangkan~~ Tak diet, tak exercise, tak jaga makan, minum coffee pagi petang siang malam, makan fast food...tapi berat turun dengan jayanya.. Aisyhh.. Jaya la sangat,, haha..</div>
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So.. malas nak berbicara lelebih.. meh aku tempek sekeping gambau untuk tatapan kamooo.. ngeh ngeh ngeh..<br />
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<i><span style="color: blue;">Abaikan kaki dompot dempak bak kaki anak gajah ai tu ye.. ahakss..!!</span></i></div>
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Yeayyy!! Finally dapat jugak angka depan tu jadi no Lapan!! Wohooo~ Dahulu nyer berat haku 95 kot. Tu yang last aku timbang.. Suka ai taw! muahahahahahahaha... </div>
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Serious aku tak diet langsung.. Tak ada intention langsung nak diet.. Tak workout langsung.. Tapi boleh dikatakan aku sangat stress dengan kerja & dengan masalah-masalah peribadi yang rasanya aku tak perlu nak share kat sini.. Tapi kalau stress, orang tu akan naik berat badan.. Tapi terbalik pulak bila jadi kat aku. Hurmmm =_=<br />
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Apa-apa pun alhamdulillah.. Syukur.. Tak perlu susah payah pantang makan bagai.. Tak perlu usaha nak workout bagai.. Dia turun dengan sendiri nya.. :D <br />
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So, boleh la aku jadikan benda ni <span style="color: red;"><b>kick start</b></span> untuk turunkan lebih banyak lagi lemak yang bertan-tan ni.. muahahahaha.. :P<br />
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Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-62387704447305278692014-04-21T12:24:00.000+08:002014-04-21T12:24:32.793+08:0052. FluctuateNah tengok!! geramm!! masih angka depan tu 9_ ... >_<<br />
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Menci menci menci.. X_X<br />
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Nak umum kat sini, yang aku
tak amalkan diet atkin dah.. sebab tak sesuai dengan badan. Aku diet
rendah kalori je.. Eh?? Yeke?? Baru semalam hantam roti canai memalam
buta.. Oh tidak!! hahaha.. Senang citer aku diet<span style="color: #cc0000;"> <b><i>suka suki</i></b></span> aku je sekarang ni. Koser mak nyah!! tapi angka tu fluctuate la.. kejap naek kejap turun~ heiiiii... menci la nengok..<br />
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K la.. mak nak gi lunch ni nox.. daaaa~ ~<br />
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<br />Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com1tag:blogger.com,1999:blog-8064774535672633813.post-86013255775354590322013-12-06T09:36:00.001+08:002013-12-06T09:36:44.414+08:0051. Selesai Minggu Pertama TBL<div style="text-align: justify;">
<i><span style="color: blue;">Pagi-pagi timbey! Huk aloh....turung 200gerem sajo? Napak beno dop sungguh-sungguh.. T__T</span></i></div>
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So... Minggu Ke-2 bakal menjelma Ahad ni, niat di hati nak gi gym pas pulang kerja.. Tapi banyak sangat project a.k.a bisnes yang akan tertangguh kalau pegi gym (sebenarnya alasan je.. Sila lempang laju-laju.. Time kacih) :P</div>
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Maka dengan ini, Strategi Minggu 1 tak menjadi.. Kita kena baikpulih strategi untuk Minggu ke-2.. Ce tengok bawah.. Ce tengok..</div>
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<b><span style="color: blue;">Strategi Minggu 2 (8th Dec - 14th Dec)</span></b></div>
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<i>- Do Atkin Diet</i></div>
<i>- Take meal at least 5-6 times a day with small quantity (<20g carbo per day)<br />- Drink at least 2 litre H20 per day<br />- Eat 1 apple per day (at least)<br />- No coffee at all </i><div>
<i>- No sweet drink at all</i></div>
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<i>- Low salt intake</i></div>
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So kita nantikan keputusannya minggu depan.. jeng jeng jeng ~ ` ~ ` ~</div>
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<span style="color: #38761d; font-size: x-small;"><i>#Kalau tak berjaya gak! terjun masuk lombong.. >_<</i></span></div>
Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-5591895813810579032013-12-04T10:15:00.000+08:002013-12-04T10:30:34.593+08:0050. Start All Over Again<div style="text-align: justify;">
Salam u olllll~~</div>
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Lama nyer blog ni jadi rumah tinggal macam villa nabila tu.. ekeke.. Since aku dah keje kat opis baru, ada la member-member seangkatan yang dalam usaha menyah-lemakssss (plural hokay!!) hakhak.. :P</div>
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Secara summary-nya, aku nak bagitau korang, kitorang sedang melancarkan<b> <span style="color: red;">BULAN THE BIGGEST LOSER PERINGKAT OPIS!</span></b> Gitew la kan hadek-hadeksss~ Semangat nih!! hahaha.. Start December13 - February14.. Hopefully dapat la turun 10kgs, atleast! >_< Hopefully.. <i><span style="color: purple;">sigh...~</span></i></div>
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Yang participate tak ramai pong. Adalah 3-4 kerat.. haha, tapi boleh la dari <i>non-hado</i>..Start timbang haritu my berat yolah <span style="color: blue;">95 kelogerem</span>.. Huk aloh! beratsss sungguhsss.. Terbeliokkkk mato den ni ha. >_< Nasib ponimbang tu tok patoh duo.. T__T Malu.. oh sungguh malu!</div>
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Below ni adalah strategi den. Kono setat selow-selow.. Tamo badan den tokojut.. </div>
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<b><span style="color: blue;">Strategi Minggu 1 (i.e. 1st Dec - 7th Dec)</span></b></div>
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<i>- Take meal at least 5-6 times a day with small quantity</i></div>
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<i>- Drink at least 2 litre H20 per day</i></div>
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<i>- Eat 1 apple per day (at least)</i></div>
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<i>- Coffee once a day (if can stop, better)</i></div>
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Maybe Strategi Minggu 1 akan berlarutan ke Minggu ke-2. kita tengok jelah apa kesudahan nyer. Jangan hangat2 taik mak hayammmmm sudehhhhhh!!</div>
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<b><span style="color: red;">Dengan ini, wa melancarkan Bulan The Biggest Loser peringkat opis wa.. </span></b></div>
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<b><span style="color: red;">yeay~!! clap clap clap.. :P</span></b></div>
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hokay, Wa chow dulu bebeh!</div>
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Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-54242038171160183002011-05-30T19:34:00.001+08:002011-05-30T19:45:41.269+08:0049. Sesudah..<div style="text-align: justify;">Aku start jaga pemakanan aku sepanjang 6 hari ni.. and workout tu agak consistent jugak la.. Tapi lately, badan sangat letih + sakit.. Lemah yang amat!!! Tak tau la naper.. :( Pastu aku selalu sangat terjaga tengah2 malam pasal perut terasa lapar sangat!!.. Rasa macam nak muntah pun ada.. <i><b><span class="Apple-style-span" style="color: #a64d79;">Adakah sebab aku terlalu paksa diri??</span></b></i> <b> <span class="Apple-style-span" style="color: red;">>_<</span></b></div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Tapi kan............. ehem3!! Lepas tengok angka kat penimbang pagi tadi, terus aku rasa sgt berbaloi.. Tak kisah la sakit ke, sengal badan ke, tangan tak boleh nak angkat ke, lutut lemah ke, tekak loya ke, yang penting angka turun.. hehe.. walaupun tak banyak, tapi ok lah untuk 6 hari punya usaha... kan cik kiah kannnn??? hehehe..</div><div style="text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Measure on 26.5.2011</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Seminggu selepas.. ehem2..</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">TOTAL LOSS :<span class="Apple-style-span" style="font-size: large;"> 1.8 kgs</span></span></b></div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Walaupun tak banyak, tapi aku boleh tersenyum jugak la... (tapi tak bermakna aku dah puas hati taw!!) Usaha perlu diteruskan.. ;) </div><div style="text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-45555458567192623062011-05-28T22:40:00.000+08:002011-05-28T22:40:25.714+08:0048. Diet Journal<div style="text-align: justify;">Sepanjang seminggu ni, aku dah siapkan satu journal khas utk keep track apa aku makan.. lagipun aku ni jenis malas nak update menu kat blog.. so, bila da journal ni senang sikit la aku nak check balik apa aku makan dalam sehari.. hehehehe... </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Dalam 6 hari ni, (start 24 may) pemakanan aku dah di'control'.. And aku pun dah start workout tiap2 hari.. Paling kurang pun sejam sekali tiap-tiap hari.. Kalau rajin, aku buat pagi & petang dlm sehari.. Alhamdulillah.. Badan makin berstamina.. hehehehehe.. Best sangat sebab kawan2 banyak yg support.. Especially my ex-officemate.. =) So, esoknya tamatlah sudah sessi manja2kan badan dengan diet.. Starting Monday, akan bermula la balik cara diet yang hard core punya.. hahaha.. InsyaAllah.. Akan ku capai jugak impian aku.. >_<</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Emmmmm.. tentang salt intake pulak, memang sangat dititik beratkan kalau kita sedang dalam usaha menurunkan berat badan... Tapi aku tak tau macam mana nak kira salt intake dalam menu harian. Cuma, bila time masak, aku just letak garam main cubit2 je.. itu jelah kot yang boleh dikawal setakat ni.. >_< Kawan2 lain, ada idea tak??</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Dalam journal ni aku jot down semua yang masuk dalam mulut naga aku ni.. hahahaha.. Naga youuu.. Takottt iiiiiiiii....~~~ hak hak hak</div><div style="text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-52464542020206192802011-05-26T15:15:00.000+08:002011-05-26T15:15:53.251+08:0047. Latest Measurement.. Mau nanges!!<div style="text-align: justify;">Patut la mak aku kata badan aku naek balik.. Rupanyer memang betol.. huhuuhhu.. Aku dah janji mau kasi tengok latest measurement & weight aku kan? Conclusion nya, <b><span class="Apple-style-span" style="color: red;">berat naik</span></b>, <b><span class="Apple-style-span" style="color: red;">ukuran pun naik..</span></b> <b>uwaaaaaaaaaaaaaaaaaaaaaaaaa~~!!!</b></div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Aiiiii... ape nak jadik ni.. Camane la nak kuruih ni kalau asik naik-turun tang tu jugak.. >_< Takpelah, ni aku bagi full measurement body aku.. pastu aku bandingkan dengan yang dulu ye (masa tengah semangat giler).. </div><div style="text-align: justify;"><br />
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</div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple;">DOLU-DOLU </span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple;">(tgh semangat giler2 nih)</span></i></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">Date: 12.12.2010</span></b></div><div style="text-align: center;"><b>Berat = 89 kilo</b></div><div style="text-align: center;">Pinggang = 35"</div><div style="text-align: center;">Lengan = 17"</div><div style="text-align: center;">Betis = 17.1"</div><div style="text-align: center;">Dada = 45"</div><div style="text-align: center;">Punggung = 46"</div><div style="text-align: center;">Perut = 40"</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple;">SEKARANG </span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple;">(</span></i><i><span class="Apple-style-span" style="color: purple;">ada malas skit, tp dah rajin dah 2 hari lps.. haha)</span></i></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">Date: 26.5.2011</span></b></div><div style="text-align: center;"><b>Berat = 96 kilo</b></div><div style="text-align: center;">Pinggang = 37"</div><div style="text-align: center;">Lengan = 16"</div><div style="text-align: center;">Betis = 17.5"</div><div style="text-align: center;">Dada = 46"</div><div style="text-align: center;">Punggung = 47"</div><div style="text-align: center;">Perut = 42"</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #351c75;">Jumlah kenaikan dalam kg --></span></b> <b>7 kilo in 5 months</b>.. <i><span class="Apple-style-span" style="color: red;">gilak ah!!</span></i></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #351c75;">Jumlah kenaikan inches --></span></b> <b>5.4 inches</b>..<span class="Apple-style-span" style="color: red;"> <i>tak gilak sgt la.. hehe..</i></span></div><div style="text-align: center;"><br />
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</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sangat sedey kan? <i>(Jom nangis sesama)</i> Dah elok2 turun... dah elok2 bersemangat, dah elok2 dapat angka 8* kat depan, skrg dah naik balik.. isyh3... gilaaaaakkkkkkkkkkk aku ni... Takpelah.. Motivasi balik diri ni.. Pastu, dah takmo naik2 balik.. Chaiyok2.. (dalam ati ada sikit rasa kesal)</div><div style="text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-23093115922141053892011-05-25T13:58:00.000+08:002011-05-25T13:58:25.432+08:0046. Contoh Menu utk FAST OXIDIZER<div style="text-align: justify;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYetAAjtlWMldJVn9Op4sMs-wo43Uz08U-qzq8y32UoyZDdiRhiNgUydvoHpit3_CwzGouTMugM_CV9FAZM8PRRyesjPUCReTs1rAqKewj7Cxo281DBHxSvMaLOKCG0VpffOFEVxFlnA/s1600/beef1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYetAAjtlWMldJVn9Op4sMs-wo43Uz08U-qzq8y32UoyZDdiRhiNgUydvoHpit3_CwzGouTMugM_CV9FAZM8PRRyesjPUCReTs1rAqKewj7Cxo281DBHxSvMaLOKCG0VpffOFEVxFlnA/s320/beef1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gambar hiasan. Source: google</td></tr>
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Haluuuuuuuuuuuuuuuuuuuuuuu~~~</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">So skrg ni aku nak share contoh menu untuk orang yang tergolong dalam golongan <b><span class="Apple-style-span" style="color: purple;">'Fast Oxidizer'</span></b>... Hahhh?? Apa tu Fast Oxidizer??? Jeng jeng jeng.. =D Ekceli aku pun tak faham sangat mende <i>dizer2</i> ni.. Tapi setelah baca kat entry <a href="http://jomkurustoday.blogspot.com/">Sis Rahimah</a> yang sangat baik hati yang suka share info pasal diet, so aku pun dah paham skrg.. =) </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Here we go.... ni contoh menu utk orang fast oxidizer macam aku..</div><div style="text-align: justify;"><a href="http://jomkurustoday.blogspot.com/2010/01/menu-untuk-fast-oxidizer-1200-1300kcals.html">(Source: Sis Rahimah)</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b><u><span class="Apple-style-span" style="color: blue;">Breakfast:</span></u></b></div><div style="text-align: justify;">- 1/2 sprouted bread + 1 tbsp peanut butter (no added sugar)<br />
- coffee decaf + 1/2 cup low fat milk</div><div style="text-align: justify;">- 4 biji telur putih rebus</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b><u><span class="Apple-style-span" style="color: blue;">Lunch:</span></u></b></div><div style="text-align: justify;">- 1 serving of meat / chicken (grill/kari/lemak-jgn amik kuah/jangan goreng!!)</div><div style="text-align: justify;">- 1-3 serving vege</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b><u><span class="Apple-style-span" style="color: blue;">Snack</span></u></b></div><div style="text-align: justify;">- 1/2 apple + 1/2 sprouted bread + 1 tbsp peanut butter</div><div style="text-align: justify;">*** Peanut Butter Brand 'Steffi No Added Sugar' je yang bole guna.. (bole beli kat Jusco/Tesco/Giant/CS)<br />
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<b><u><span class="Apple-style-span" style="color: blue;">Dinner</span></u></b><br />
- same as lunch serving<br />
*** kuantiti garam kena jaga - main cubit2 je tau!<br />
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<br />
<span class="Apple-style-span" style="color: #a64d79;"><b>So total kcal kita dalam sehari +/- dalam 1200-1300.. kira ok la kan..?? Menepati Ciri2 menu diet yang akan dianjurkan oleh Kak Zel nanti.. =)</b></span><br />
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<div style="text-align: center;">So, kalau nak tau korang tergolong dalam golongan yang mana<i><span class="Apple-style-span" style="color: purple;"> (i.e. Slow, Balance or Fast Oxidizer)</span></i>, korang bole check kat quiz yang Sis Rahimah bagi.. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://jomkurustoday.blogspot.com/2010/01/quiz.html">KLIK SINI</a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Pastu lepas dah buat quiz, boleh check jawapan kat... </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://jomkurustoday.blogspot.com/2010/01/jawapan-kepada-quiz.html">SINI PULAK</a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Pastu kalau nak tau lebih lanjut tentang fast oxodizer (macam aku), boleh </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://jomkurustoday.blogspot.com/2010/01/metabolic-typing-by-jillian-michaels.html">KLIK SINI</a> yer... </div><div style="text-align: center;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-88534138162516116522011-05-23T22:18:00.001+08:002011-05-23T22:20:59.945+08:0045. Aku, Diet & Workout.. Ade kaitan ke??<div style="text-align: justify;">Masa aku mula2 start diet-miet ni, Abang Long aku tak tau... Then lepas 3 bulan, bila dia balik rumah, dia terkejut tengok aku.. Dia dah agak dah mesti aku start diet balik.. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: blue;">Abg Long: Ko start diet balik ke?</span></i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: #b45f06;">Aku: A'ah... nape? Ada perubahan ek</span>?</i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: blue;">Abg Long: Memang nampak sangat.. Tapi ko mesti tak buat workout kan?</span></i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: #b45f06;">Aku: A'ah.. Aku control makan je.</span>.</i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: blue;">Abg Long: Patut la... Kalau nak kurus, bukan kena control makan je.. Ko kena workout.. Kalau tak, badan geleber sana sini jadinya.. Macam ko skrg ni la.. </span></i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: #b45f06;">Aku: Hahh??? Yeker???</span></i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: blue;">Abg Long: Iyer... Kalau tak caya, gi tengok cermin.. badan ko lembik sana sini.. Takder shape..! Kalau buat workout, badan ko boleh jadi firm.. Pastu metabolisme pun makin elok, lebih fit & badan lebih stamina.. So tak cepat penat... Buat la workout.. ringan2 pun takpe.. Janji ada buat...</span></i></div><div style="text-align: justify;"><i><span class="Apple-style-span" style="color: #b45f06;">Aku: huhuhuhu... Ok2... nanti aku buat...</span></i></div><div style="text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJG5Gw1jhQ_-jlYeETB_mxjgqZvLO9JuMw9fM2DCzYEDw14rBbWTOdcG6S3TBs38RRv-WQXbUFeDxcCZr0y8vT-5sC_ge9crxD9qM1r78ZNXdRNE1Wv3NkGFp2NzRH788Hm_EUqxBsug/s1600/workotout+cartoon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJG5Gw1jhQ_-jlYeETB_mxjgqZvLO9JuMw9fM2DCzYEDw14rBbWTOdcG6S3TBs38RRv-WQXbUFeDxcCZr0y8vT-5sC_ge9crxD9qM1r78ZNXdRNE1Wv3NkGFp2NzRH788Hm_EUqxBsug/s320/workotout+cartoon.jpg" width="220" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Kesimpulannya, Diet <b><span class="Apple-style-span" style="color: red;">MESTI</span></b> diikuti dengan <span class="Apple-style-span" style="color: #38761d;"><b>WORKOUT</b></span> >_< So.... start esok, aku <b><span class="Apple-style-span" style="color: red;">MESTI</span></b> mulakan balik workout dengan Video JM aku... yeah!! Semangat2!!!</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b><i>Note: Setiap Selasa, Rabu, Sabtu & Ahad, ada Program Aerobik & Poco-poco kat area rumah aku.. Aku baru je tau.. Itupun member yang ajak, kalau tak haremmmmm aku tak tau... hikhik.. Esok aku join.. Yang penting program tu FREE.. I likeeeeeeeee the FOC one...~ ~ ~ hahaha!!</i></b></div><div style="text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-88571195729856220802011-05-22T23:10:00.000+08:002011-05-22T23:10:36.292+08:0044. Mahallllllll nyerrrrrrrrrrr~~<div style="text-align: center;">Aku duk survey2 la harga <b><span class="Apple-style-span" style="color: #6aa84f;">personal trainer</span></b> kat area tempat tinggal aku.. And you know what?? Ade ke patut satu jam diorang charge <b><span class="Apple-style-span" style="color: purple;">60 hengget !!!!.. </span></b> Mahaaiiiiiiiiii nyerrrrrrrr Cik Kiah ooiiiiii~~!!! </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Baik aku pakai CD Jillian Micheals je... Just bayar bil letrik je.. hukhukhuk.. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">Hidup JM Spirit.. Yeahh!!!</span></b></div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQGTu_2E798vnPUSHlBTeiy89zeV2EyIzFHLNGes7T7thaQH3pO7p_WhrfLweXeqsYkr6Fv6PBfEH_EK1f8hb2UWnVOAM7UF27CaIQ_JD_Fs2f7FnEeFjeEGKL-OaD0Omt6XebEiPeyg/s1600/jillian_michaels.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQGTu_2E798vnPUSHlBTeiy89zeV2EyIzFHLNGes7T7thaQH3pO7p_WhrfLweXeqsYkr6Fv6PBfEH_EK1f8hb2UWnVOAM7UF27CaIQ_JD_Fs2f7FnEeFjeEGKL-OaD0Omt6XebEiPeyg/s1600/jillian_michaels.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: #0b5394;">"You also can be like me.."</span></b> kata JM kpd aku... </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">hahaha.. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I likeeeeeeeeee~~~</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Auuwwww!!</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com3tag:blogger.com,1999:blog-8064774535672633813.post-32624886095461890372011-05-22T20:15:00.000+08:002011-05-22T20:15:03.660+08:0043. Dah GRABBED penimbang baru!!<div style="text-align: justify;">Ding Dong... Ding Dong... Anybody home? :D</div><div style="text-align: justify;"><br />
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Aku dah grabbed penimbang baru... Digital Weigh Scale ni telah 'dirembat' Jumaat lepas..Aku rembat <b><span class="Apple-style-span" style="color: blue;">COSWAY</span></b> punya.. Orang kata penimbang cosway ni ok.. So, dengan murah hatinyer mak aku telah <i><b>menye'ponsor'kan</b></i> duit beliau.. kihkihkih.. Mekasih daun keladi makkkkk... :D<br />
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<div style="text-align: center;">Mau tengok?? </div></div><div style="text-align: justify;"><div style="text-align: center;"><br />
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</div><div style="text-align: justify;"><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">NAH HAMEK!! </span></b></div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jFe0DR0IKr17-HqAXbgZYfU0COpCteJfMem9p2UcrnPWMLU2yf57ZkN2hf1bgLR40bJa77P8dDJ0orKSVx4M_6LzVuJq1Dj_DlQVYK7lSfP5iUOs5SMkiiWdyrkIl4WK8pvH-oL-Zg/s1600/100_5919.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jFe0DR0IKr17-HqAXbgZYfU0COpCteJfMem9p2UcrnPWMLU2yf57ZkN2hf1bgLR40bJa77P8dDJ0orKSVx4M_6LzVuJq1Dj_DlQVYK7lSfP5iUOs5SMkiiWdyrkIl4WK8pvH-oL-Zg/s320/100_5919.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nape dia panggil 'Body Analysis Scale' ek?? Musykil2!!~~</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc8JR2cc08l0T09f4j3O2c3g8aQTHZOAWhsTscHApWYb-i4Tt8VKO2R3v-Slllkpxu_PsaC24eI0g0LCMFCW2V0ICZBvOBMdqA8pOt_N5SDG11cpw1RHGmiNCE7VNADWgybiGxWQMsA/s1600/100_5920.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc8JR2cc08l0T09f4j3O2c3g8aQTHZOAWhsTscHApWYb-i4Tt8VKO2R3v-Slllkpxu_PsaC24eI0g0LCMFCW2V0ICZBvOBMdqA8pOt_N5SDG11cpw1RHGmiNCE7VNADWgybiGxWQMsA/s320/100_5920.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Owhh.. sudah tentu berat aku bukan '0.0 kg' ye.. hakhakhak.. </td></tr>
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Ekceli aku dah selamat menimbangkan badan aku yang serupa <b><span class="Apple-style-span" style="color: purple;">dugong jelita</span></b> ni Jumaat lepas.. hehehe.. mau tau berape berat aku?? Tunggguuuuuu~~ lalalalala.. =P <i>(suspen tak? hakhakhak..) </i><b>cabotttttttttttttt~~~!!!!!</b><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-20872183098907804942011-05-21T10:53:00.001+08:002011-05-21T11:00:52.391+08:0042. Kenape Private kan Blog yer.. =.='<div style="text-align: center;"><br />
</div><div style="text-align: center;">Dulu-dulu selalu jugak baca blog kawan2 yang seperjuangan ni.. Tapi since ada diantara diorang dah private kan blog diorang, tak dapat la haku nak mentengok cara-cara diorang excesais & cara pemakanan diorang... huhuhu.. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #0b5394;">SEDEY tauuuu~~~</span></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: #990000;">*sob sob sob*</span></i></b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Oh btw, tak ada lagi ke contest <i>montest (sesuka ati tambah kata ganda.. hikss~~)?? </i>Sejak dah back on track ni, rasa best pulak kalau dpt geng2 diet sesama.. kan kan kan..??!!<br />
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<b><span class="Apple-style-span" style="color: #38761d;">Ngeh3x!!</span></b></div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-38787783073696877752011-05-19T23:19:00.000+08:002011-05-19T23:19:27.702+08:0041. Back On Track<div style="text-align: justify;">Waduh2.. banyak seyh habuk2 & sawang2.. Laaa..., taik cicak pun byk gakss~~ hikhik... Nampak sangat aku tak endahkan blog aku ni.. Jangan ada yg baling telor kat aku pasni dah ler... =P</div><div style="text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMZTbj9YLs_ispXV57pLnXHAtkJYDSAZ___xnhd631lrJmNIgSyIMvvEL6QKW7GVVodzH6cUxfYo_s11kN9IFKkBc8x90nYuKLBhEP2I4dljswfWv2uW3zmIDIlbGHJf0tfzMktN78A/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMZTbj9YLs_ispXV57pLnXHAtkJYDSAZ___xnhd631lrJmNIgSyIMvvEL6QKW7GVVodzH6cUxfYo_s11kN9IFKkBc8x90nYuKLBhEP2I4dljswfWv2uW3zmIDIlbGHJf0tfzMktN78A/s320/1.jpg" width="320" /></a></div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Actually cenggini.. Abang Long aku dah rembat weigh scale aku.. Tu yang buat aku hilang arah jap tu.. hahaha.. Sangat sadis kan?? Dah usaha keras berbulan2, last2 LOST.. Gilak ah..!! So.. start semalam, aku back on track balik.. Walaupun penimbang berat aku takder, tapi aku anggap jelah berat aku maintain ek.. Bole tak? huahuahua.. Yela2.. aku tgh nak beli penimbang kat Cosway ni.. macam lawooo jer... Esok aku gi rembat.. Lau dapat free ok gak.. hikhik..</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Pemakanan aku still control walaupun kekadang terbabas gak.. kuang3x.. Al-maklumlah, penimbang takder.. hakhakhak.. Salahkan penimbang lagik.. Sian penimbang.. heeee.. =D Takpelah, pasni aku wat latest measurement siap dgn timbangan skali ek.. Pastu aku hapdet! Tapi tak byk beza kot dari yg lepas.. Dah nama pun maintain je kan.. (itupun kalau bole maintain! haha)</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><b><i>Nota bulu kaki : Sila abaikan tarikh 31 May tu ye.. huhuhuhu.. Next deadline 21 January.. Bole pulak main tukar2 deadline kan.. haha..</i></b></div><div style="text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-67986001126625168812011-03-18T14:45:00.000+08:002011-03-18T14:45:06.792+08:0040. Ceaser Salad<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB6FvwwT5N73voa2kWj48boUv6aSXYWwsSMbusuz8X8n2RN8w7hbmmKEjNI9lcyNzZCdb6eQOWGe_p987pWwMRLDY3VpX2JljCvA6tjwIX4rMfKyHD3Qj4AzoTeuc4MzA5KOCAGLVzXQ/s1600/caesar_salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB6FvwwT5N73voa2kWj48boUv6aSXYWwsSMbusuz8X8n2RN8w7hbmmKEjNI9lcyNzZCdb6eQOWGe_p987pWwMRLDY3VpX2JljCvA6tjwIX4rMfKyHD3Qj4AzoTeuc4MzA5KOCAGLVzXQ/s320/caesar_salad.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: blue;">Ingredients:</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Crouton</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Cucumber</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Butterhead Salad</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Coral Salad</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Cameron Lettuce</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Sweet Corn</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Yellow Onion</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Sossage</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">2 tbsp of olive oil</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Caeser dressing</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: purple;">Salt</span></i></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Cut crouton, cucumber, onion, sossage and salads into small pieces. Then mix with olive oil, salt & dressing. Ready to eat! Easy right?? =)</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-14163799237579976912011-03-16T11:52:00.000+08:002011-03-16T11:52:22.065+08:0039. I'm back!!<div style="text-align: justify;">Halo halo halooooo...</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Hey, I'm Back!! hehehehe.. So, berat maintain.. Naik turun 1kg. Kejap naik, kejap turun.. Grrrrr... Salah sendiri sebab dah malas nak workout.. =( But at least berat tak naik gila2 ok.. So dalam tempoh masa yang agak panjang ni, aku dapat belajar something. Apa-apa pun yang kita buat, pengambilan makanan yang betul dengan kuantiti yang tepat boleh mengekalkan berat badan. Itu memang terbukti. Sebab aku tak workout.. Sangat lama tak workout. Entah2 stamina pun dah down. Tapi pengambilan makanan yang berkhasiat dengan kuantiti yang betul, boleh maintain berat aku. Tak macam dulu, hilang 15 kilo, pastu naik balik 20 kilo. haa, amik kau!! Sebabnyer? Aku melantok yang bukan2.. Supermodel pun bole jadik gajah kalau makan tak ikut serving yang betol. kan3?? =P</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So... ada lagi dalam masa 2 bulan setengah. Entah bole capai ke idak target aku tu.. Caitt!! Dulu bukan main lagi bersemangat ko yer NiNi.. Laa ni macam2 pulak alasan ko! Damn!! =.=' Apa2 pun, aku nak try gaya Cik XXX la... boleh hilang 19 kilo in one month! Wah! Sangat menakjubkan.. huhu.. 2 bulan dah boleh hilang almost 40 kilo la kalau cmtu.. hehe.. =P Buat ikut kemampuan. Jangan seksa diri sendiri.. Yang penting NAWAITU mesti betul.. Hmm... Perkembangan terkini akan di post kan kemudian ye kawan2.. Selamat Men'DIET'kan diri k.... </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Tata...</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-31020516381226306342011-01-20T21:51:00.000+08:002011-01-20T21:51:06.770+08:0038. Just A LittLe BiT InFo @boUt My IdEaL WeiGhT<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">Tengah tercari2 info pasal ideal weight, aku terjumpa la satu blog ni.. <b><span class="Apple-style-span" style="color: #6aa84f;">Tuan Tanah</span></b>, saya mintak copy paste table tu ekk..? Ya Ampun sebab dah tempek baru nak mintak izin.. =P... Tuan tanah jangan marah tau, sebab sharing is caring right..?? hikhik.. =D</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: magenta;">So, ni la table yang aku maksudkan tu.. </span></i></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">Tadaaaa....</span></b></div><div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7iatFbYuLaBgjTePGNZABA2Aaj5iZ7oPqGm5ZRlEiA4h9HrwMJZawVPGAHB5ePz8RNLByeWgA5ovK-nQonS1jcxPvMLNYK4OSf_KbmV9g8D8JKnceoMR636e21Yl2YUBgxANXRBghw/s1600/Untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7iatFbYuLaBgjTePGNZABA2Aaj5iZ7oPqGm5ZRlEiA4h9HrwMJZawVPGAHB5ePz8RNLByeWgA5ovK-nQonS1jcxPvMLNYK4OSf_KbmV9g8D8JKnceoMR636e21Yl2YUBgxANXRBghw/s400/Untitled.jpg" width="388" /></a></div><div><br />
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</span></div><div style="text-align: justify;">So, ketinggian aku lebih kurang 163 cm.. kadang bila ukur, jadi 164cm.. hmm.. Takpe la, aku consider tinggi aku 163 cm k... hehehe.. pendek nyer i...!! =P So kalau tengok kat table atas nun, ideal weight aku ialah 50-64kg.. Yeke 64kg?? Macam berat sangat je.. >_< Tapi kalau betul la ideal weight utk org yang berketinggian 163 cm = 64 kg, maknanyer aku hanya perlu turunkan 24 kg jelah.. hehe.. Lebih kurang jelah dengan ticker kat atas blog aku tu kot.. =D</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Tapi, masalah akan muncul bila aku amik 50kg tu sebagai kayu pengukur.. <b><i><span class="Apple-style-span" style="font-size: x-small;">(erk, skema tul ayat kan??)</span></i></b> So, i need to shred off almost <span class="Apple-style-span" style="color: red;">38 kg of fats!!</span> <b><span class="Apple-style-span" style="color: blue;">OMG!!</span></b><span class="Apple-style-span" style="color: #3d85c6;"> <i>*pengsan jap mcm dalam iklan celcom tu*</i></span> Boleh hilang semangat nak kurus dengan serta merta bila tengok angka 38 kg tu.. huhuhu.. <i><span class="Apple-style-span" style="color: #3d85c6;">*pengsan lagi sekali*..</span></i> hehehe.. di manakah kekuatan ku? oooowwwhhhh~~... takpelah, target asal nak cecah berat 60 kg JER...So stick jelah dengan target asal kan.. =.=' <i><span class="Apple-style-span" style="color: #b45f06;">Amboiii... macam makan kacang je kan sebut <b>JER</b> tu.. Tau tak azab betol nak buang lomak2 yang hado ni haa..?? </span></i> hehehe.. tulah, sape suh gemok.. kan dah susah.. =P</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">9.4 kg dah hilang.. Almost 10 kg la kan.. So tinggal lagi 28 kg.. Takmo target banyak2.. cukup la 4-5 kg sebulan.. Eh tak bole la.. kena target 6-7 kg sebulan.. Baru leh dapat weight 60 kg before 1st June nanti.. =( Seksanyer la haiiii... =( Nangis pun tak guna.. nak tau sebab aper? Sebab <b><span class="Apple-style-span" style="color: red;">SALAH SENDIRI</span></b> kan?? huhuu.. Padan muka diri sendiri.. huhuhuhuhu... Takpelah, after this insyaAllah akan mendisiplinkan diri sendiri.. Yeay!!</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So, I'll announce later bout my new routine on this coming monday k...</div><div style="text-align: justify;">Stay tune... <b><i><span class="Apple-style-span" style="font-size: x-small;">(mcm banyak sgt la pengikut ko kan nini..?? huhu)</span></i></b></div><div style="text-align: justify;"><br />
</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-12415030045042162842011-01-19T12:02:00.000+08:002011-01-19T12:02:25.911+08:0037. New Resolution<div style="text-align: justify;">Holaaa...</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Disebabkan kecuaian diri sendiri, aku dah pun meng<b><span class="Apple-style-span" style="color: magenta;">'kick out'</span></b> diri sendiri dari <b><span class="Apple-style-span" style="color: #cc0000;">Say No To Nasi Contest..</span></b> What to do.. Terlajak Perahu Boleh Berundur, Terlajak Makan..? Takkan nak muntahkan balik kan? hehehe.. So... resolution daripada berat yang agak maintain gitu je sejak beberapa minggu yang lalu, maka nya... <b><i><span class="Apple-style-span" style="font-size: x-small;">(awat ayat skema je nih???)</span></i></b> aku telah pun merancang satu lagi agenda untuk diri sendiri.. Kalau tengok kat atas tu, ticker tu tunjuk tinggal <b><span class="Apple-style-span" style="color: red;">132 hari je <span class="Apple-style-span" style="font-size: large;">LAGI</span></span></b> sebelum sampai ke deadline...Meaning that, tinggal 4 bulan lebih je lagi.. Huwaaaaaaaaaaaaaaaaa...!! Mampu ke I nak shred off lemak yang ada ni??? *sob sob sob*</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Mesti ramai yang tertanya2, deadline tuk ape tuh..? Ape dia?? <b><span class="Apple-style-span" style="color: blue;">Kawen?!!?</span></b> Nooooo... Of Coz not! I belom ready nak kawen lagi you! huhu.. Actually tu deadline utk segala macam hal.. Yang pastinyer bulan May nanti, aku mesti tunjuk perubahan yang drastik pada <b><span class="Apple-style-span" style="color: red;">mereka-mereka.... </span></b> =( Tak lama je lagi.. Arggghhhhh... Tension!!</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Aku cadang nak wat <b><span class="Apple-style-span" style="color: orange;">Fat Burning Project (FBP)</span></b> lagi sekali.. Hmmm.. So FBP ni akan dijalankan insyaAllah minggu depan.. Hmm.. Isnin maybe.. So, Isnin tu akan jadi <b><i><span class="Apple-style-span" style="color: #674ea7;">Day 1 Week 1</span></i></b> la kan.. Huhuhu.. Kuatkanlah semangat aku.. >_<</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Next week I'll update k... hmmm..</div><div style="text-align: justify;">Doakan semangat aku masih ada sampai ke minggu depan.. & sampai la target aku tercapai..</div><div style="text-align: justify;">Amin..</div><div style="text-align: justify;">=)</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-14271647834632465262011-01-16T18:38:00.001+08:002011-01-16T18:39:28.509+08:0036. Out from SNTN<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFtOGPSRJ6KjO_3Tx_AwRs-IyDSGSDTAAf14485haygbdc6iAL5BVTpR9J7G7Zxbg7N2B9j5Ku_CBhN2Dr_JpJKa_AX9pRyH8dETXXkgAiEtJvqfxaBlffSgJBp2Lg5I1IXYUiLB7pyg/s1600/rice-bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFtOGPSRJ6KjO_3Tx_AwRs-IyDSGSDTAAf14485haygbdc6iAL5BVTpR9J7G7Zxbg7N2B9j5Ku_CBhN2Dr_JpJKa_AX9pRyH8dETXXkgAiEtJvqfxaBlffSgJBp2Lg5I1IXYUiLB7pyg/s320/rice-bowl.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;">Salam... </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Dengan segala dukacitanya dimaklumkan, aku telah melanggar pantang tengahari tadi.. Aku telah me<b><span class="Apple-style-span" style="color: #990000;">NGAP</span></b> nasi 2 sudu makan.. huhuhuhu... So secara otomatik telah terkeluar dari <span class="Apple-style-span" style="color: blue;">Say No To Nasi Contest</span>.. Lagi 2 minggu je kan.. Sayangnyer.. Oh tidak! Sangat kesal dengan diri sendiri.. =( </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Takpelah, aku doakan All The Best to All Contestant ye.. Bagi bakal pemenang, aku doakan tahniah awal2.. hehe.. Walau cmner pun, aku still lagi in Diet Process.. belum give up lagi.. akan merancang balik strategi lain.. =D</div><br />
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<b><i><span class="Apple-style-span" style="color: #351c75;">To Cik Penganjur, Nini dah terkeluaq dari SNTN yer.. Harap maklum.. =(</span></i></b>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-32194465586674627812011-01-14T16:02:00.000+08:002011-01-14T16:02:32.283+08:0035. Takder yang berubah..<div style="text-align: justify;">Hurmmmmmmmmmmmmmmmmmmm~~~...</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Mana la pegi nyer semangat aku 2 bulan lepas? Nape rasa macam tak kisah je bila tengok angka tu maintain gitu je kat penimbang tu? Dulu2, kalau tak turun, memang menyumpah2 aku kat penimbang tu.. Sekarang ni rasa macam.."oklah kot berat maintain +/- 1 kg"... Mana pergi nyer semangat aku???? Mana??? Arggghhhhhhh~~!! Nasi op coz aku tak makan.. Karbohidrat pun tak selalu.. tapi exercise tu yang takder.. =(</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Cuma...... skrg ni aku perasan yang badan aku mudah letih.. & disebabkan keletihan tu la aku duk tonggak nescafe hari2... mana bole kan?.. Caffein tuuu.. Nak start balik exercise JM tu ntah bila.. Argghhhhh!! Nak 1000 daya kan?? Huhuhu.. tulah, cakap je bole la.. Nak buat yang payah.. Skrg ni maintain turun 1 kilo, naik 1 kilo.. Tension I......!! Tapi tak la setension macam orang kat bawah ni.. Tu dah kes parah dah tu..Siap pegang2 pale lagik!! hahaha..</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Hmmmm.. tengah2 surfing tadi, terjumpa lak gambo ni...</div><div style="text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;">Aku rase la kan.. kalau la ada jual cermin macam ni, kompom rakyat2 malaysia ni takmau slim down.. Yelah, tgk dalam cermin nampak lawo jer.. Padahal hakikatnyer, Ya Rabbi!! hahahaha.. =P</div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-44101201071121889452011-01-04T01:01:00.000+08:002011-01-04T01:01:11.970+08:0034. Sangat SorYyyyy!!<div style="text-align: center;">Sorryyyyy sgt2 to cik penganjur SNTN & semua member SNTN.. Memang takdok masa nak update blog.. huhuhu.. Berat for last week memang tak ditimbang.. For this week ada timbang.. maintain <b>88.4kg.</b>. Gambar tak dpt nak upload sebab masa timbang kat shopping complex tak amik gambo.. huhuhu.. Sorry lagi skali naa..</div><div style="text-align: center;"><br />
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</div><div style="text-align: center;">p/s: Akan cuba komited dgn usaha bersama SNTN lepas ni.. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">note: Sorry again!!</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-39320036591369835682010-12-23T08:25:00.000+08:002010-12-23T08:25:37.275+08:0033. MiSsi0N tak berapa berjaya..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiucC9UUU55X6COFTy1s9unwZ4b15g9oHnFRBoZl8ncA5MdtSckFn6_ESSe7FZUA0BSwOIGdOVruZ_4Vb2L1mo5giYmcOcrCaCbgud4QvjMjG-rnhBxn5TIOm1AWHEBt499jpjtmpW3w/s1600/untitled.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiucC9UUU55X6COFTy1s9unwZ4b15g9oHnFRBoZl8ncA5MdtSckFn6_ESSe7FZUA0BSwOIGdOVruZ_4Vb2L1mo5giYmcOcrCaCbgud4QvjMjG-rnhBxn5TIOm1AWHEBt499jpjtmpW3w/s200/untitled.JPG" width="200" /></a></div><br />
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</div><div style="text-align: justify;"><b><span class="Apple-style-span" style="color: purple;">MiSsi0N</span></b> untuk bulan kedua? huhuhuhu... pencapaiannyer kurang dari bulan pertama.. Ohhhhh tidakkkk..!! 0.6 kilo je lagi... Kenape? Kenape?? Hari ni dah masuk bulan ke tiga..Buleh ker nak turunkan<b><span class="Apple-style-span" style="color: #0b5394;"> lagi 5.6 kilo </span></b>tu? Arghhhh... tension mak nyah!! I need a strategy..! Yup, <b><span class="Apple-style-span" style="color: orange;">STRATEGY</span></b>!! hurmmmmmm... akan dipikirkan.. Ada sesape yg baek hati nak bagi idea mcm mana turunkan kilo banyak2 dlm sebulan?? Anyone? Anyone?? <i>*sambil angkat-angkat kening*</i> hikhikhiks... =P</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Well... hari ni tak dapek nak juging sebabnyer ---> <b><span class="Apple-style-span" style="color: blue;">HUJAN..</span></b> Meruyan aku taw!! Mula2 bangun tido tengok tengah ujan tapi tak lebat la.. Then lepas 20 min, hujan berenti.. Excited ni terus tukar baju juging.. Ngan mak sekali pun EXCITED.. haha... Bila kuar je dari gate umah, terus hujan balik..Isyh, hujan ni nak main2 kan aku ek.. huhuhu.. terus masuk bilik, pastu online... hahaha... <b><span class="Apple-style-span" style="color: red;">PEMALAS</span></b> betul.. Anak dara sape la ni.. Ekekekeke..</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-35329795274574378352010-12-20T15:43:00.000+08:002010-12-20T15:43:14.527+08:0032. Jadikan Sumber Inspirasi<div style="text-align: justify;">Yang tau pasal isu diet aku ni just <b><span class="Apple-style-span" style="color: #a64d79;">my cousin</span></b>, <b><span class="Apple-style-span" style="color: #38761d;">my mom</span></b> & <b><span class="Apple-style-span" style="color: #0b5394;">my bro..</span></b> yg lain2. tu tau cenggitu2 je.. Diorang tak tau la apa yg aku makan, eksesais ke idak, sume tu diorang tak tau.. Kawan2 se'<b>U</b>', se'<b>sekolah</b>' & Se'<b>angkatan</b>' dgn nyer haremmmm sume tak tau.. Memang takmo bgtau.. Nanti duk sebok2 heboh sana sini, nanti tak jadi slim, tak ker hancusss? Mana mo letak muka aku yg sudah sedia besar ni? Dalam poket tentu tidak muat deh! Hahahhaa.. Kawan2 maya ni ramai ler yg tau.. Especially <b><span class="Apple-style-span" style="color: #674ea7;">SNTN Geng!..</span></b> =)</div><br />
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<div style="text-align: justify;">So, last month ader la cousin aku tu bg semangat kat aku.. Nak tengok? Nak tengok tak?? Hehehe.. jangan terperanjat deh.. =P</div><br />
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<div style="text-align: center;">Ni lah dia <b><span class="Apple-style-span" style="color: magenta;">Miss Jenkins</span></b> (left) dengan kawan dia sebelum<b><span class="Apple-style-span" style="color: red;"> start healthy diet</span></b> & <b><span class="Apple-style-span" style="color: red;">exercise</span></b></div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">How pretty she is, right? </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">So sweet... sambil pegang poster sendiri 18 bulan sebelum.. =)</div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">Kiri (Sebelum)</span> & <span class="Apple-style-span" style="color: red;">Kanan (Selepas)</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Banyak giler beza... huhuhu...</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;">Dah ramai yang berjaya kan.. Nape kita tak bole? Betol tak? Yg penting, <b><span class="Apple-style-span" style="color: blue;">DON'T GIVE UP !!</span></b> Nasihat ni utk aku jugak.. Sebab aku selalu putus harap.. huhuhu.. bahaya2!! Kalau nak tau kisah lanjut pasal <b>Miss Jenkins </b>ni, boleh <a href="http://www.dailymail.co.uk/femail/article-1330422/Slimming-World-Woman-Year-Harriet-Jenkins-dropped-10-dress-sizes.html"><b><span class="Apple-style-span" style="color: magenta;">klik sini..</span></b></a></div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-59504239245647855182010-12-19T23:39:00.002+08:002010-12-20T12:39:19.992+08:0031. On Scale for SNTN Week 3 & FBP Week 2<div style="text-align: justify;"><b><span class="Apple-style-span" style="color: blue;">Halu </span><span class="Apple-style-span" style="color: #674ea7;">halu</span><span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: #a64d79;">haluuuuuuuuuuuuuuu....</span></b> Pe habaq cik kiah sekalian..?? </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Adakah minggu ni lebih baik dari minggu lepas? Adakah anda terkantoi mamam nasik? Adakah anda bertungkus lumus meng'workout'kan diri? Atau duduk lepak je dpn tv & makan dengan suka hatinyer <b><span class="Apple-style-span" style="color: red;">(macam I)</span></b>?? hahahaha.. Pape pown, kalau korang nyer berat naik, itu salah sendirik yer.. Cube check balik apa yg korang mamam selama seminggu ni.. Macam aku lah.. tapi nasib aku baek siket, sebab berat turun walaupun dok sumbat and sumbat and sumbatttttttt je makanan tak henti2 dalam pewot yg sememangnyer besaqqqqqqqq ni cik kiah oiiii.. hahahahhaa.. </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Workout?? Non-Ado!! Diulangi yer.. <b><span class="Apple-style-span" style="color: #3d85c6;">NON HADO!!</span></b> Maknanyer takder workout la cik kiah oii.. Isyh, tu pun tak paham... =P Aku duk membela badan je minggu ni.. Lepas makan online, lepas online makan, lepas makan online, lepas online makan.. Tu jelah.. Pastu ngantuk, tido jap.. Bangun jap lagi makan lagi.. Pastu tido balik.. bla bla bla... duk pi mai pi mai tang tu jugak.. Asik makan makan makan.. hehehe.. As usual, <b><span class="Apple-style-span" style="color: red;">DON'T TRY THIS AT HOME..</span></b> =D</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Oklah, malas nak menceceh memanjang <b><i><span class="Apple-style-span" style="font-size: x-small;">(padahal dah 2 paragraph dah.. hikhik).. </span></i></b>So ni dia berat tuk minggu ni.. Nak sedih pun tak sedih sgt la.. Sebab memang dah jangka berat tak berape nak turun.. Walaupun dalam hati takut je kalau berat naik 1-2 kilo ke.. Tapi takper, still ada penurunan.. kan kan kan... =P <b><span class="Apple-style-span" style="color: #6aa84f;">ALHAMDULILLAH... </span></b></div><br />
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<div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">Tadaaaaa......</span></b></div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YKpCn_Ntk4aMYFXfRdtYMWAQC3IPJsHZYE0866CTPzH344Hr5GjpjypKTwxc6ftvJVv7Z8Cg3qc-Qyom1F2gFm2Iy9y3voka-prdTO3lu2jZFfZYwlhmfhPulAEZIg9wUJDJ4mMIbA/s1600/109_5302.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YKpCn_Ntk4aMYFXfRdtYMWAQC3IPJsHZYE0866CTPzH344Hr5GjpjypKTwxc6ftvJVv7Z8Cg3qc-Qyom1F2gFm2Iy9y3voka-prdTO3lu2jZFfZYwlhmfhPulAEZIg9wUJDJ4mMIbA/s320/109_5302.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><i><span class="Apple-style-span" style="font-size: x-small;">Maaf sebab blur sikit.. Macam tuan dia ni.. hikhik =P</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red; font-size: large;">88.6 </span>kG</b> <b><span class="Apple-style-span" style="color: #0b5394;">sajork...</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Overall for <b><span class="Apple-style-span" style="color: blue;">SNTN</span></b> :-</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b>I've <span class="Apple-style-span" style="font-size: large;">lost <span class="Apple-style-span" style="color: red;">2.7 kilo..</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><i><span class="Apple-style-span" style="color: #674ea7;">Still cannot achieve my target yg nak turun 1-1.5 kilo per week..</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: #b45f06;">*sob sob sob*</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b>1.12.2010 = 91.3 kg</b></div><div class="separator" style="clear: both; text-align: center;"><b>5.12.2010 = 90.4 kg</b></div><div class="separator" style="clear: both; text-align: center;"><b>12.12.2010 = 89.4 kg</b></div><div class="separator" style="clear: both; text-align: center;"><b>19.12.2010 =<span class="Apple-style-span" style="color: magenta;"> 88.6 kg</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Hoyeh hoyeh la jugak! huhu </div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="font-size: x-small;">(mcm tak ikhlas je hoyeh tu kan?)</span></i></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">How 'bout FBP?? Huhuhu.. Sedih mau cerita.. Tak mau cerita la ek... Cukop la aku cakap <span class="Apple-style-span" style="color: purple;">Fat Burning Project (FBP) Week 2</span> telah <span class="Apple-style-span" style="color: red;">GAGAL!!</span></div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: #38761d;">Yer... Diulangi...</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red; font-size: large;">GAGAL !!!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red; font-size: large;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="font-size: x-small;">ko tak nampak kaler merah tu.. FAIL ler tu.. >_<</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="font-size: x-small;">*sob sob sob*</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Sila <b><span class="Apple-style-span" style="color: #0b5394;">*dush dush* </span></b>muka saya sebab hangat2 taik ayam minggu ni.. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: #674ea7;">huwaaaaaaaaaaa... !!!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: #674ea7;"><br />
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</b></span></div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-71151624627992280702010-12-18T17:14:00.001+08:002010-12-18T17:16:22.173+08:0030. My IdoL<div style="text-align: justify;">Nak habaq mai ni.. Aku ni dari dulu sampai lah la ni memang minat kat sorang actress ni.. kalau aku habaq, hangpa jgn dok gelakkan aku aku na.. hehehe.. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Aku cukup suka kat <b><span class="Apple-style-span" style="color: #a64d79;">Aishwarya Rai...</span></b> Body dia <b>superb</b> la... Walaupun tak lean & ber'muscle' macam athlete, walaupun nampak ada lemak sikit sana sini, tapi curve dia sangat menggiurkan.. hahahaha.. Aku yang pompuan ni pun suka tgk body dia, apatah lagi jantanzzz kan? hahahahaha... But I'm <b><span class="Apple-style-span" style="color: red;">NOT</span></b> Lesbo hoke! Blwekk!! =P</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Gambar dia aku dok tempek sana sini dlm bilik aku.. So, sebelom tido tu aku tengok2 la dulu gambor dia then tanamkan azam yang tinggi utk dapatkan badan mcm dia.. Tak kisah la orang nak kata aku giler ke, hape ke, yang penting aku nak jugak curve mcm dia walaupun aku ni tak setinggi dia... hahahaha.. MakCik Senah korang ni <b><span class="Apple-style-span" style="color: #0b5394;">katek</span></b> je nyah! <b><span class="Apple-style-span" style="color: #38761d;">163 cm </span></b>jer.. huhuhu.. Tak kisah la.. =D</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">IdoL tetap IdoL... So that kita akan ada semangat yg kental.. Yeahhh!!!</div><br />
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</div><div class="separator" style="clear: both; text-align: center;">Tengok peha dia nan kicik itu.. Uwaaaa...</div><div class="separator" style="clear: both; text-align: center;">mak jeles nyah !!</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Walaupun tang abs dia ada lomak cikit, tapi mak tetap admire nyah!</div><div class="separator" style="clear: both; text-align: center;">huhuhu.. Wahai Aishu, tukar badan bole tak? Bole la.. bole la.. =)</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Kicik nyer pinggang dia.. 27 je kot size pinggang minah ni..</div><div class="separator" style="clear: both; text-align: center;">Mau jugak! </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Eceh! Meliuk lentok.. hahaha.. </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Ha... yang ni sexy bangat ni.. Dah kuwus takleh pakai cmni..</div><div class="separator" style="clear: both; text-align: center;">Very dangerous!! >_<</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0tag:blogger.com,1999:blog-8064774535672633813.post-11586927072495707642010-12-18T09:52:00.001+08:002011-05-23T13:04:20.066+08:0029. SajE MenGgEdiXxx...Selasa aritu kuar jenjalan ngan kawan2.. Ingat nak pakai T-shirt jer.. Tapi saje menggatal nak pakai baju yg dah bertahun tak pakai.. Sekali test, boleh pulak.. Siap longgar2 lagi.. Tu yang terus tak sedar diri makan tak hengat donia sampai la semalam.. hahahahhaa...<br />
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Ingat nak tunggu berat sampai jadi angka 7* dulu baru nak snap2 gambo.. Tapi nak buek camno, dah gedix tahap tak terkawal.. hahaha.. Jom tengok.. Ada perbezaan tak? Ke haku je yg perahsantan?? Wakakaka...<br />
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<div style="text-align: center;">September 2010</div><div style="text-align: center;">Anak gajah ke ni.. =(</div><div style="text-align: center;"><br />
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</div><div style="text-align: center;">Perut terkeluar, bontot terkeluar..</div><div style="text-align: center;">Isyh3... Bole lagi aku nak posing depan camera kan..</div><div style="text-align: center;">Nape la kesedaran tu tak der waktu ni..</div><div style="text-align: center;">>_<</div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div><div class="" style="clear: both; text-align: center;">14 December 2010</div><div class="separator" style="clear: both; text-align: center;">After lose 9 kg</div><div class="separator" style="clear: both; text-align: center;">Tak nampak sangat beza nyer kan..?</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqPZhh3du0AMoe9cc15WGbAx3ljAkR-ktcpbGF7XtsPs0qyXW00ZgyuG_vr1sRQqYU-yNy-fEX_Xddz2fdx4jZYDDqEGhJUnzVWASBID4ltl-Nqr0g4lm8675bBm3p1ksw8ZTmkV7kA/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqPZhh3du0AMoe9cc15WGbAx3ljAkR-ktcpbGF7XtsPs0qyXW00ZgyuG_vr1sRQqYU-yNy-fEX_Xddz2fdx4jZYDDqEGhJUnzVWASBID4ltl-Nqr0g4lm8675bBm3p1ksw8ZTmkV7kA/s320/4.jpg" width="213" /></a></div><div class="" style="clear: both; text-align: center;">Sorry la gambo gelap.. </div><div class="" style="clear: both; text-align: center;">Pengcahayaan tak cukop.. haha</div><div class="" style="clear: both; text-align: center;"><br />
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</div><div class="" style="clear: both; text-align: justify;">Tu jelah yg aku nak share arini.. Saje gedixx2 pagi2 ni sebab aku tau esok berat aku kompom naik punyer.. Walaupun aku tak makan nasik, tapi benda2 lain dah masuk dalam pewot aku ni.. mesti naik 1-2 kilo.. uwaaaaaa... menciiiiii.... =(</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br />
</div>Saya Nak Slimhttp://www.blogger.com/profile/14089494700958962089noreply@blogger.com0